THIS IS THE END OF THE BID

RESULT
7th
Photo's One Two

25 September - 1 October 2005 (Active Rest)

Week 2 of phase 5
Sunday, September 25, 2005
Rest Day
Monday, September 26, 2005
Rest Day
Tuesday, September 27, 2005
6.5 mile run, easy
Wednesday, September 28, 2005
Rest Day
Thursday, September 29, 2005
Rest Day
Friday, September 30, 2005
Drive son to University.
Saturday, October 01, 2005
Bike ride around North Lancashire Cycleway.

18 September - 24 September (Active Rest)

Week 1 of phase 5
Sunday, September 18, 2005
Walk out to Avrig, Brasov
Monday, September 19, 2005
Bucharest
Tuesday, September 20, 2005
Flight home
Wednesday, September 21, 2005
Rest day
Thursday, September 22, 2005
Rest Day
Friday, September 23, 2005
Rest Day
Saturday, September 24, 2005
Long Run, 7.5 Miles at 60-75%, 8-6:4 Min/Mile

11 September - 17 September (Optional Racing Week)

Week 4 of Phase 4
Sunday, September 11, 2005
Bike ride around Nottingham Marathon to watch friends and a big breakfast.
Monday, September 12, 2005
Rest Day
Tuesday, September 13, 2005
Fly to Romania for a trek through the Fagaras Mountains.
Wednesday, September 14, 2005
Brasov, Fagaras
Thursday, September 15, 2005
Podragu
Friday, September 16, 2005
Lac Bulea
Saturday, September 17, 2005
Bacaluia Cabin

4 September - 10 September 2005

Week 3 of Phase 4
Sunday, September 04, 2005
Long Run, 8 Miles at 60-70%, 8-7:04 Min/Mile
Monday, September 05, 2005
Easy Run, 6 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, September 06, 2005
Repeats, 7 x 400 at 90-95% in 1:10
Wednesday, September 07, 2005
Rest Day
Thursday, September 08, 2005
Fartlek Hill Sprint Repeats, 4 Miles with 15:00 at 70-85%, 7 strides
Friday, September 09, 2005
Easy Run, 3 Miles at 60-65%, 8-7:3 Min/Mile
Saturday, September 10, 2005
World Masters Mountain Running Championships 2005, Keswick

28 August - 3 September 2005

Week 2 of Phase 4
Sunday, August 28, 2005
Long Run, 10 Miles at 60-70%, 8-7:04 Min/Mile
Monday, August 29, 2005
Easy Run, 5 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, August 30, 2005
Repeats, 11 x 400 at 90-95% in 1:11
Wednesday, August 31, 2005
Rest Day
Thursday, September 01, 2005
Fartlek Hill Sprint Repeats, 6 Miles with 35:00 at 70-85%, 7 strides
Friday, September 02, 2005
Easy Run, 3 Miles at 60-65%, 8-7:3 Min/Mile
Saturday, September 03, 2005
AT Run, 10 Miles with 30:00 at 80-85%, 6:2-6:02 Min/Mile

21 August - 27 August 2005

Week 1 of Phase 4
Sunday, August 21, 2005
Long Run, 8 Miles at 60-70%, 8-7:04 Min/Mile
Monday, August 22, 2005
Easy Morning Run, 3 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 8 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, August 23, 2005
Repeats, 14 x 400 at 90-95% in 1:18
Wednesday, August 24, 2005
Easy Morning Run, 4 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 6 Miles at 60-65%, 8-7:3 Min/Mile
Thursday, August 25, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Fartlek Hill Sprint Repeats, 8 Miles with 35:00 at 70-85%, 7 strides
Friday, August 26, 2005
Rest Day
Saturday, August 27, 2005
AT Run, 10 Miles with 30:00 at 80-85%, 6:2-6:02 Min/Mile

14 August - 20 August 2005

Week 17 of Phase 3
Sunday, August 14, 2005
Long Run, 13 Miles at 60-70%, 8-7:04 Min/Mile
Monday, August 15, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 6 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, August 16, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Long Repeat Sets, 1x1600 in 5:43/400, 2x800 in 2:51/400, 4x400 in 1:25/400
Wednesday, August 17, 2005
Rest Day
Thursday, August 18, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Heart Rate Fartlek, 5 Miles with 35:00 of HRF at 70-85%, 7 strides
Friday, August 19, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 3 Miles at 60-65%, 8-7:3 Min/Mile
Saturday, August 20, 2005
AT Run, 10 Miles with 30:00 at 80-85%, 6:2-6:02 Min/Mile

7 August - 13 August 2005

Week 16 of Phase 3
Sunday, August 07, 2005
Long Run, 13 Miles at 60-70%, 8-7:04 Min/Mile
Monday, August 08, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 6 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, August 09, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Long Repeat Sets, 1x1600 in 5:43/400, 2x800 in 2:51/400, 4x400 in 1:25/400
Wednesday, August 10, 2005
Rest Day
Thursday, August 11, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Heart Rate Fartlek, 5 Miles with 35:00 of HRF at 70-85%, 7 strides
Friday, August 12, 2005
Rest Day
Saturday, August 13, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
AT Run, 8 Miles with 30:00 at 80-85%, 6:2-6:02 Min/Mile

31 July - 6 August 2005

Week 15 of Phase 3
Sunday, July 31, 2005
Long Run, 8 Miles at 60-70%, 8-7:04 Min/Mile
Monday, August 01, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 7 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, August 02, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Long Repeat Sets, 1x1600 in 5:43/400, 2x800 in 2:51/400, 4x400 in 1:25/400
Wednesday, August 03, 2005
Easy Run, 8 Miles at 60-65%, 8-7:3 Min/Mile
Thursday, August 04, 2005
Easy Morning Run, 4 Miles at 60-70%, 8-7:04 Min/Mile
Heart Rate Fartlek, 5 Miles with 35:00 of HRF at 70-85%, 7 strides
Friday, August 05, 2005
Easy Run, 3 Miles at 60-65%, 8-7:3 Min/Mile
Saturday, August 06, 2005
AT Run, 10 Miles with 30:00 at 80-85%, 6:2-6:02 Min/Mile

24 July - 30 July 2005

Week 14 of Phase 3
Sunday, July 24, 2005
Mountain Bike Ride, Ruthin, North Wales
Monday, July 25, 2005Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 6 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, July 26, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Long Repeat Sets, 1x1600 in 5:43/400, 2x800 in 2:51/400, 4x400 in 1:25/400
Wednesday, July 27, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Thursday, July 28, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Heart Rate Fartlek, 5 Miles with 31:00 of HRF at 70-85%, 128-148 HR, 4 strides
Friday, July 29, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 3 Miles at 60-65%, 8-7:3 Min/Mile
Saturday, July 30, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
AT Run, 8 Miles with 26:00 at 80-85%, 6:2-6:02 Min/Mile

17 July - 23 July 2005

Week 13 of Phase 3
Sunday, July 17, 2005
Long Run 13 Miles
Monday, July 18, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 7 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, July 19, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Long Repeat Sets, 1x1600 in 5:43/400, 2x800 in 2:51/400, 4x400 in 1:25/400
Wednesday, July 20, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 8 Miles at 60-65%, 8-7:3 Min/Mile
Thursday, July 21, 2005
Easy Morning Run, 4 Miles at 60-70%, 8-7:04 Min/Mile
Friday, July 22, 2005
Rest Day
Saturday, July 23, 2005
Snowdon International Fell Race, Warmup 2M Aagh!

10 July - 16 July 2005

Week 12 of Phase 3
Sunday, July 10, 2005
Long Run, 13 Miles at 60-70%, 8-7:04 Min/Mile
Monday, July 11, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 6 Miles at 60-65%, 8-7:3 Min/Mile
Tuesday, July 12, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Long Repeat Sets, 1x1600 in 5:43/400, 2x800 in 2:51/400, 4x400 in 1:25/400
Wednesday, July 13, 2005
Rest Day
Thursday, July 14, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Hardwick Hall 6 mile Hill Race 8th Overall, 2nd V50
Friday, July 15, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 3 Miles at 60-65%, 8-7:3 Min/Mile
Saturday, July 16, 2005
AT Run, 8 Miles with 24:00 at 80-85%, 6:2-6:02 Min/Mile

3 July - 9 July 2005

Week 11 of Phase 3
Sunday, July 03, 2005
Long Run 13 Miles
Monday, July 04, 2005
Easy Morning Run, 4 Miles at 60-70%,8-7:04 Min/Mile
Heart Rate Fartlek, 5 Miles with 29:00 of HRF at 70-85%, 4 strides
Tuesday, July 05, 2005
Rest Day
Wednesday, July 06, 2005
Black Rocks Fell Race, Cromford, Nr. Matlock, Warmup 2M 3rd overall, 1st V50M
Thursday, July 07, 2005
Long Run, 8 Miles at 60-70%, 8-7:04 Min/Mile
Friday, July 08, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Easy Run, 7 Miles at 60-65%, 8-7:3 Min/Mile
Saturday, July 09, 2005
Easy Morning Run, 5 Miles at 60-70%, 8-7:04 Min/Mile
Long Repeat Sets, 1x1600 in 5:43/400, 2x800 in 2:51/400, 4x400 in 1:25/400

26 June - 2 July 2005

Week 10 Phase 3
Sunday, June 26, 2005
Chamonix Cross, Half-Marathon, Warmup 2M 2nd Vet2 in 02:18:24
Monday, June 27, 2005
Valle Blanche hike
Tuesday, June 28, 2005
10K Race Holme Pierrepont 8th overall in 35:02 1st V50
Wednesday, June 29, 2005
Long Run, 13 Miles at 60-70%, 7:53-6:57 Min/Mile
Thursday, June 30, 2005
Easy Morning Run, 5 Miles at 60-70%, 7:53-6:57 Min/Mile
Easy Run 3 miles at 60-65%, 7:53-7:23 Min/Mile
Friday, July 01, 2005
Easy Morning Run, 5 Miles at 60-70%, 7:53-6:57 Min/Mile
Heart Rate Fartlek, 5 Miles with 29:00 of HRF at 70-85%, 4 strides
Saturday, July 02, 2005
Easy Morning Run, 5 Miles at 60-70%, 7:53-6:57 Min/Mile
Long Repeat Sets, 1x1600 in 5:38/400, 2x800 in 2:49/400, 4x400 in 1:24/400

19 June - 25 June 2005

Week 9 Phase 3
Sunday, June 19, 2005
Long Run, 8 Miles at 60-70%, 7:53-6:57 Min/Mile
Monday, June 20, 2005
AT Run, 8 Miles with 24:00 at 80-85%, 6:14-5:56 Min/Mile
Tuesday, June 21, 2005
Easy Morning Run, 5 Miles at 60-70%, 7:53-6:57 Min/Mile
Easy Run, 7 Miles at 60-65%, 7:53-7:23 Min/Mile
Wednesday, June 22, 2005
Easy Morning Run, 5 Miles at 60-70%, 7:53-6:57 Min/Mile
Long Repeat Sets, 1x1600 in 5:38/400, 2x800 in 2:49/400, 4x400 in 1:24/400
Thursday, June 23, 2005
Easy Morning Run, 5 Miles at 60-70%, 7:53-6:57 Min/Mile
Easy Run, 8 Miles at 60-65%, 7:53-7:23 Min/Mile
Friday, June 24, 2005
Easy Morning Run, 4 Miles at 60-70%, 7:53-6:57 Min/Mile
Heart Rate Fartlek, 5 Miles with 29:00 of HRF at 70-85%, 4 strides
Saturday, June 25, 2005
Rest Day